Is Biotin Collagen Repair & Renew Reconstructive Shampoo Good For Your Hair

Ii of the nearly talked-near supplements that address these problems are undoubtedly biotin and collagen. You might even remember they work toward the aforementioned goals, but biotin supplements and collagen supplements actually achieve different things. And i is vegan, whereas the other is not. And then, which ane will align best with your wellness journey, and personal dietary goals?

VEGAMOUR spoke to the experts to help lift the chapeau on biotin and collagen. Plus, we swoopwhich products you lot should apply to get thicker and healthier hair.

What Is Biotin?

So many supplement aficionados and beauty editors consider biotin to be a beauty superstar, but what is information technology, and what does this vegan wonder do? Biotin is a b vitamin (besides known as vitamin B-7 and vitamin H) that helps your trunk convert carbohydrates, protein and fat into energy. Information technology's h2o-soluble, which means your body doesn't store it, and because there'southward no absorption, there's a relatively low risk associated with biotin supplementation.

Biotin is important for cell growth and fatty acid metabolism. It's essential for breaking downwards food, and the new cells and protein fabricated in the process help strengthen the skin, muscles, nails, hair and bones.

Many people get the biotin they need from a consequent, nutritious diet, but biotin supplementation can undoubtedly help. Many claims propose biotin is one of the B complex vitamins thatcan promote hair growth, prevent hair loss and heave nail health. It can also help improve the expect of the skin beyond the torso. Some claims propose that biotin can help regulate claret sugar and keep pregnant women healthy also.

You could include these foods in your nutrition to increase your intake of biotin:

Diverse nuts
Whole grains
Assistant
Cauliflower
Mushroom

It can exist hard to get all the nutrients and minerals your hair needs every day. To ensure it does, consider adding a daily pilus supplement similar GRO Biotin Gummies to your routine. Packed with sixteen,666% of your daily value of biotin, plus Vitamins A, C, Eastward, B-five, B-6, B-12 and more, y'all'll never miss your daily dose of pilus goodness.

GRO Biotin Gummies

What Is Collagen?

The other supplement that gets dazzler gurus talking is collagen. Collagen, a structural protein located in the connective tissues, is the almost abundant protein in the human being trunk. It accounts for about one-third of the body'southward protein composition, meaning collagen production is essential for healing joint pain. It promotes the health of your bones, pare and pilus and keeps your muscles strong.

The production of collagen creates structure in blood vessels and arteries. Collagen breaks down into essential amino acids such every bit lysine, proline and glutamic acrid. These and so build new proteins and compounds. Vanessa Thomas, a corrective chemist based in Bartow, Florida, explained, "Collagen is a major component of muscles, pare, ligaments and tendons and is establish in many other trunk parts. 1 of the benefits of collagen is that it acts as a fuse, or similar glue, to concur everything together."

Thomas continued, "Every bit we age, our collagen production decreases, and our skin loses its elasticity. At that place are a few types of collagen, and Blazon I accounts for most of the trunk's collagen. It provides structure to the basic, teeth and more. Type I and III collagen are best for anti-aging and pare, nails and hair."

Collagen supplements are bachelor but generally, they're not vegan though vegan collagen alternatives do be.

Instead of a supplement, yous can opt to add collagen-rich vegan foods in your nutrition, such as:

Tomatoes
Berries
Legumes
Cherry peppers
Citrus fruits
Nighttime leafy greens

As well: Biotin vs. Keratin — Which Practice You Need?

What'southward the Deviation Betwixt Biotin and Collagen?

Collagen and biotin might seem similar, merely they have meaning differences.

Biotin Supplements

Vegan
Water-soluble B vitamin
Responsible for cellular production
Tin can residual glucose regulation
Can be helpful during pregnancy

Collagen Supplements

Non-vegan
Gristly poly peptide found in connective tissues
Not water-soluble
Essential for skin firmness
Promotes joint, musculus and os health

The main difference betwixt the ii? Biotin is vegan, and collagen isn't — it'due south found in os broth and other animal foods and parts. So if you're enjoying a vegan lifestyle, steer articulate of collagen or seek culling such as vegan biotin vitamins.

Read: 5 Nutrients Your Hair Needs, According to a Nutritionist

What Do Collagen and Biotin Do for Your Pilus?

When you first a new supplement journeying, consider what you want to achieve. If it'due south clear skin, less hair loss and potent nails you're afterwards (and who isn't?), so biotin might exist your best bet. Biohacker, researcher and wellness enthusiast Suman Chatterji said, "Vitamin B-seven (biotin) has benign furnishings on the hair's health. This is because information technology supports keratin, a protein found in the hair, nails, and pare. A study conducted containing biotin showed significant improvement in hair health."

Collagen peptide supplements also help promote healthy hair, but where they actually smoothen is supporting the skin. "Collagen has tremendous benefits for skin health," said Chatterji. "Almost 75% of the skin is fabricated of collagen. Information technology keeps it tight and more rubberband. Information technology helps keep the skin immature by reducing dryness and wrinkles. And it doesn't end there. A study on oral administration of collagen in osteoarthritis patients showed comeback in the condition and reduction in joint pain."

The proficient news? Yous don't have to choose between collagen and biotin. Instead, they can work together in harmony alongside a host of other vitamins.

If a collagen supplement with its various animal parts sounds less than highly-seasoned, you might want to effort theGRO Biotin Gummies or GRO+ Advanced Gummies with hemp. A constitute-based diet can lack vitamin H, so these unique supplements could exist the boost you need. The unique combination of 100% vegan vitamins and minerals strengthens strands, nourishes the scalp and supports gorgeous, luscious locks. Each tasty gummy is fortified with biotin (of course), folic acid and vitamins B-5, six and 12. And if it'southward the skin on your scalp yous're concerned about, the zinc in the blend can help repair and maintain the area.

GRO+ Advanced Hair Care Gummies

Are Biotin and Collagen Good for Thinning Hair?

Although the inquiry is limited, adding biotin-rich foods into your diet and taking a daily biotin supplement is a great idea. A thinning hairline and likewise much hair shedding can touch your mental well-existence, and so annihilation that tin can support salubrious hair shouldn't be dismissed.

Collagen dietary supplements contribute to the peel's elasticity and overall health. Over time, your body stops producing as much collagen, which tin can affect the peel on your scalp and, in turn, slow downwards hair growth. In that location is no direct research to support the claim. However, because collagen can counteract the effects of pare aging (and pilus grows out of your skin), many believe it helps prevent the hair from thinning.

See: 4 Tips for Good for you Hair Growth

Can You Take Too Much Biotin and Collagen?

Increasing your biotin intake doesn't acquit many risks. Plus, taking too much is quite a hard affair to practice because biotin is water-soluble and flushes through your system. But it's always good to be a picayune cautious. Before you showtime taking whatever new supplement, cheque with your wellness intendance professional first.

On the flip side, you lot can too experience a biotin deficiency. Dr. Kim Langdon, an obstetrician/gynecologist based in Ohio, told VEGAMOUR, "Deficiencies can cause dry pare, scales and red rashes around the optics, nose, mouth and perineum. A deficiency can besides cause brittle nails, brittle hair and hair loss."

As the body ages, collagen diminishes, and the skin starts to sag, so it makes sense that you desire to supercede information technology with a supplement. But tin can you accept too much of a proficient thing? Collagen is generally idea of as a safe, non-toxic supplement that won't adversely bear on y'all. If you exercise take too much, you might experience a stomach ache or an unpleasant sense of taste. Again, visit your doc for further communication.

The Bottom Line

With supplements, it usually comes down to personal pick and trial and error. You tin can take biotin and collagen together, take them apart or endeavour something completely different.

For vegans, collagen simply isn't an option. And biotin is beloved because of its vegan hair, nails and pare capabilities. If you're looking for a biotin boost, yous may want to endeavourGRO Biotin Gummies orGRO+ Advanced Gummies with hemp, which are both100% vegan. These hair gummies are made with biotin, zinc and folic acid and harness the soothing power of wide-spectrum hemp for fuller, thicker-looking hair in as piddling every bit 90 days.

Overall, whether you choose a biotin supplement, a collagen supplement or both, the bottom line is to choose what feels right for you lot.

More than From VEGAMOUR

How Gut Health and Pilus Loss Are Related
Can You Take Prenatal Vitamins for Hair Growth?
iv Nutrition Choices Showing Upward in Your Hair
9 Biotin-Rich Vegan Foods for Healthy Hair

Photo credit: Dmitriy Ganin/Pexels

Disclaimer: Information in this article is intended for general informational and entertainment purposes simply. It is non intended to constitute medical advice, diagnosis, or treatment. Always seek professional medical advice from your md.